I use passionflower—primarily in tincture form—for insomnia (especially with circular thinking), acute musculoskeletal pain, menstrual cramps, and to help children relax and sleep soundly 😴⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Passionflower is very easy to grow; in fact it can be quite rambunctious if consumption does not outpace its exuberance. The vine is cold hardy to zone 6 (zone 5 in sheltered locales), and needs a trellis, wall, fence, or plant to climb up to reach its full glory.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ For our full scoop on passionflower's fascinating ecology, cultivation, and medicinal use, join us for our Online Herbal Immersion. 🌸Link in bio 🌸⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Passiflora incarnata, Passifloraceae).⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo © Juliet Blankespoor⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Please research any new herb and consult your health care providers for possible drug/herb contraindications and precautions before ingesting. Be sure of your identification before ingesting any plant or mushroom.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #passionflower #passifloraincarnata #herbgarden #herbgardening #growyourownmedicine #healinggarden #permaculturegarden #medicinegarden #apothecarygardens #homegrownmedicine #homegrownherbs #herbyourenthusiasm #medicinalgarden #growyourownmedicine #herblife #gardensoftheworld #herbgardeners #gardening #growyourown #instagarden #instaplants #gardengoddess #gardeningisfun #gardeningideas #gardeningismytherapy #thehappygardeninglife #gardenersofinstagram #agardenerslife #homegrown #diygarden